How To Make Homemade Granola With No Added Sugar Making homemade granola without added sugar is a great way to enjoy a healthy and nutritious breakfast or snack. Here’s a simple recipe to get you started:
Ingredients:
- 2 cups rolled oats
- 1 cup nuts (e.g., almonds, walnuts, pecans), chopped
- 1/2 cup seeds (e.g., pumpkin seeds, sunflower seeds)
- 1/2 cup unsweetened dried fruit (e.g., raisins, cranberries, chopped dates)
- 1/2 cup unsweetened shredded coconut (optional)
- 1/4 cup coconut oil, melted (or olive oil)
- 1/4 cup unsweetened applesauce (adds natural sweetness)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
Instructions:
- Preheat the Oven:
- Preheat your oven to 325°F (165°C).
- Mix Dry Ingredients:
- In a large bowl, combine the rolled oats, chopped nuts, seeds, shredded coconut (if using), and salt. Mix well.
- Prepare Wet Ingredients:
- In a separate bowl, whisk together the melted coconut oil, unsweetened applesauce, and vanilla extract.
- Combine and Stir:
- Pour the wet mixture over the dry ingredients. Add the ground cinnamon. Stir until all the dry ingredients are evenly coated with the wet mixture.
- Spread on Baking Sheet:
- Spread the mixture in an even layer on a large baking sheet lined with parchment paper.
- Bake:
- Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even toasting. Keep an eye on it to prevent burning.
- Cool and Add Dried Fruit:
- Remove from the oven and let the granola cool completely on the baking sheet. Once cooled, mix in the unsweetened dried fruit.
- Store:
- Transfer the granola to an airtight container and store at room temperature for up to two weeks. You can also freeze it for longer storage.
Tips:
- Customize Your Mix: Feel free to customize the granola with your favorite nuts, seeds, and dried fruits. You can also add spices like nutmeg or cardamom for extra flavor.
- Sweetness Levels: If you prefer a sweeter granola, you can add a small amount of honey or maple syrup, but keep in mind this will add sugars.
- Serving Suggestions: Enjoy your homemade granola with yogurt, milk, or as a topping for smoothie bowls. It’s also great on its own as a crunchy snack.
This homemade granola is not only healthy but also delicious. You’ll love starting your day with this wholesome and satisfying treat!
Would you like more healthy recipe ideas or tips on customizing your granola?
